Pan-Seared Salmon With French Beans & Roasted Potatoes. How To Make Pan Seared Salmon. Begin by seasoning the salmon with salt and a few grinds of pepper. Well, that was absolutely delicious and QUICK.
Quick and easy recipe for perfect pan-seared salmon. Serving it with lemon cream sauce and garlicky french bean. Easy enough for your weeknight meals! You can cook Pan-Seared Salmon With French Beans & Roasted Potatoes using 10 ingredients and 4 steps. Here is how you cook that.
Ingredients of Pan-Seared Salmon With French Beans & Roasted Potatoes
- Prepare 2 of Fillets Salmon.
- It's 200 g of French Beans.
- It's 8 of Baby Potatoes.
- It's 1 tsp of Baking Powder.
- Prepare 1 tsp of Paprika.
- You need of Rosemary.
- It's of Thyme.
- You need To Taste of Salt & Pepper.
- Prepare of Extra Virgin Olive Oil.
- Prepare 1 tbs of Minced Garlic.
This pan seared salmon is tender salmon fillets coated in the most delicious garlic butter sauce. This recipe starts with salmon fillets. The salmon fillets get seared to golden brown in a little olive oil until they're cooked through. Rub both sides of salmon fillet with olive oil and season with salt and pepper.
Pan-Seared Salmon With French Beans & Roasted Potatoes step by step
- Bring water to a boil, add salt and par-boil halved potatoes leaving the skin on for an extra crunch. Drain and set aside..
- Pre-heat oven to 200 degree celcius. In a mixing bowl, add paprika, rosemary, thyme, baking powder, salt, pepper and olive oil and create a marinade. Toss in the cooled potatoes and coat them well with the marinade. Place evenly on a baking sheet and roast for 20-30min checking frequently..
- Season the salmon fillet with salt and pepper. Sear it in a pan with olive oil for 2min on each side. Careful not to overcook the fish. In the same pan, throw in the French beans and sauté till crunchy and bright green..
- Remove the potatoes from the oven after 20-30min and immediately add fresh minced garlic and EVOO and serve together with the French beans and salmon, voila!.
This will create less surface area to heat and allow for the skin to crisp up faster. I play around with the vegetables that I cook with it; the French cut green beans were a hit. Pan frying salmon creates a crisp skin while keeping the flesh moist. Try pan frying salmon and you'll have a flavorful meal ready in minutes! To pan fry salmon, pat the fish dry with paper towels, then drizzle the filets with olive oil and sprinkle them with salt and pepper.