Baked trout and vegetables. Cut the Brussels sprouts in half and spread them onto the baking sheet with the peppers. Place the trout fillets in the centre of the vegetables. Serve with the trout and vegetables.
This oven baked trout is incredible easy to make. Baking trout isn't difficult and is an excellent way to retain the flavor and healthy qualities of the fish. When done, trout is moist and flaky with an opaque appearance. You can cook Baked trout and vegetables using 4 ingredients and 4 steps. Here is how you cook that.
Ingredients of Baked trout and vegetables
- Prepare of I river trout.
- Prepare 2 handfuls of fresh mixed herbs - parsley, sage, thyme, rosemary.
- You need of Olive oil.
- It's of Fresh vegetables - broccoli, parsley, leek,parsnip,carrot, red pepper.
For the full Easy Oven Baked Trout Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste. Method. • Place the trout on a large enough piece of foil to wrap it in. • Smear with a knob or two of butter and squeeze over a bit of lemon, leaving the lemon segment in the foil. Cut the vegetables into fine (matchstick) strips and place on a sheet of foil. Bring the edges of the foil up and seal into a parcel.
Baked trout and vegetables step by step
- Heat oven to 180 degrees c.
- Chop vegetables and place on ovenproof tray. Season with olive oil and salt and pepper (I added s little chilli too).
- Clean fish and fill cavity with mixed herbs. Rub with olive oil or butter and seasoning. Wrap in foil..
- Place fish on a tray and bake both fish and vegetables in the oven for approx. 30mins. ( depends on size of the fish. Rest for 5 minutes and serve. Note: this dish contains fish bones..
Lay the trout skin-side down on the greased foil. Sprinkle with the almonds and a little grated lemon zest. Baked trout with lemon sauce and vegetables in a pan. Fish is done when the meat flakes easily when a fork is inserted Garnish with a few lemon wedges and a few sprigs of fresh parsley. Serve this Italian Trout recipe with rice, or Italian pasta, and a vegetable.