Pan-seared Salmon w Mediterranean Quinoa Salad. Although salmon isn't native to the Mediterranean region, it's flavor profile and nutrient content pairs beautifully with the characteristics of the diet. Mediterranean Quinoa Salad is protein packed with fresh and tasty Mediterranean flavors. Made with cucumbers, tomatoes, kalamata olives, red onion, extra virgin olive oil, fresh lemon and Feta cheese.
Season the salmon with salt and pepper. Mound the salad on plates and top with the salmon. A simple pan seared salmon recipe served with tricolor quinoa, chopped tomatoes, chopped onions, arugula, and a simple balsamic vinaigrette. You can have Pan-seared Salmon w Mediterranean Quinoa Salad using 12 ingredients and 3 steps. Here is how you cook that.
Ingredients of Pan-seared Salmon w Mediterranean Quinoa Salad
- Prepare 1/2 Cup of Quinoa.
- It's 1/4 Cup of Extra Virgin Olive Oil.
- Prepare 1/2 Tbs of Balsamic Vinegar.
- Prepare 1/2 Tbs of Chopped Garlic.
- It's 1/2 Tsp of Dried Basil.
- You need 1/2 Tsp of Dried Thyme.
- Prepare 1/4 Cup of Cherry Tomatoes.
- It's 1 Tsp of Mustard.
- Prepare of Salmon Fillet.
- Prepare of Salt & Pepper.
- Prepare of Preferred Yoghurt.
- It's 1 Tbs of Lemon Juice.
How To Make Quinoa Salad with Balsamic Vinaigrette. So first things first, you make the vinaigrette. It's simple and uses basic ingredients that you probably. Pan Seared Salmon Recipe…What Makes it special?
Pan-seared Salmon w Mediterranean Quinoa Salad step by step
- Cook the quinoa according to package directions with 1/2 teaspoon salt added to the water. You may choose to replace water with chicken stock for a stronger flavour. Cool completely..
- Mix EVOO, vinegar, dried herbs, cherry tomatoes, mustard, garlic in a large mixing bowl. Toss in the quinoa once completely cooled. Give it a good mix, add salt, pepper and a sprinkle of paprika if you prefer. You may choose to refrigerate the quinoa salad or serve it right away..
- Season salmon fillet with salt and pepper, pan-sear it until evenly cooked on both sides and serve together with the quinoa salad. Add a dollop of your favourite yoghurt on the fillet, garnish with fresh herbs and a slice of lemon. Voila!.
This is also why I think serving this salmon with a simple peppery arugula salad is just perfection! Mediterranean Quinoa Salad. by Sheela Prakash. This is that something more exciting. This colorful quinoa salad holds up well in the fridge all week long, is perfectly packable, and has enough protein and other good things to keep you satisfied. This simple Mediterranean quinoa salad is the perfect dish to make whenever you're craving something light, fresh, summery, but still want it to be satisfying and filling!