Squash and chickpea stew - vegetarian. Add onions and a pinch each of salt and pepper. I am just NOT a wind person, haha! Other than that, fall is wonderful!
I bet it tastes even better-I would love it with Roti bread, Indian style! A warming stew for busy evenings, Moroccan Butternut Squash Chickpea Stew is easy to pull together. Share simply or with couscous, naan and a dollop of Greek yogurt or coconut cream! You can have Squash and chickpea stew - vegetarian using 13 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Squash and chickpea stew - vegetarian
- It's 3 tbsp of olive oil.
- You need 1/2 of onion squash, cut into 2-3 cm chunks.
- Prepare 2 tsp of Thyme leaves.
- You need 1 of garlic clove crushed.
- It's 1/2 can of chickpeas, rinsed and drained.
- It's 2 tsp of ground cumin.
- Prepare 1 tsp of cinnamon.
- It's 1/2-1 tbsp of harissa paste.
- Prepare 500 ml of vegetable stock.
- Prepare 100 g of feta.
- Prepare of Zest from 1 lemon.
- It's 1 handful of green olives.
- Prepare 100 g of cavolo nero.
This recipe is vegetarian or vegan and gluten free. Add the squash and carrots and toss to coat with the spices. Add tomatoes, lemon juice, chickpeas, raisins and stock/water. Bring to a boil and cover.
Squash and chickpea stew - vegetarian step by step
- Heat 2tbsp oil in a large pan. Add the garlic, squash and thyme. Cook on low-medium for 15-20 minutes until the squash softens..
- Add chickpeas, spices, harissa and the stock..
- Bring to the boil. Cover and simmer for 35-40 minutes..
- Crumble the feta into a bowl. Add 1 tbsp olive oil and the lemon zest. Leave that to one side..
- Back to the saucepan. Add the olives with about 5-10 mins to go..
- Then tear the cavolo nero into smaller pieces and add to the pan. Cook for 2-3 minutes..
- Serve the stew and top it with the feta. Enjoy 😋.
Couscous and natural yoghurt to serve. Retain the seeds in a separate bowl. Toss pieces of pumpkin in olive oil, then season lightly and spread out on a roasting tray. I love the fresh start feel to a new year. This Moroccan Butternut Squash, Chickpea, and Spinach Stew is a super healthy and super yummy meal to start your year off right.