Baked beans with attitude. Baked beans are a rich source of protein, carbohydrates and fibre. Pan-fry in oil over a medium-high heat until brown. Our sides included Mac N Cheese and Peach Maple baked beans and a surprise of hush puppies.
My mother was dubbed the "bean queen" back in the day. Southern Homemade Baked Beans - easy baked beans that makes a perfect side to any dish for breakfast, lunch or dinner. So rich, creamy, smokey with a perfect balance of sweet and tang, topped with crispy bacon. You can have Baked beans with attitude using 11 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Baked beans with attitude
- You need 2 tins of Baked Beans.
- You need 2 of largish onions, chopped.
- Prepare 2 of Birds’ Eye chilis, chopped. Discard the seeds if you’re averse to hot 🥵 food or even use green chilis but maybe if you’re that concerned this isn’t the dish for you!.
- You need 1 tsp of salt.
- It's 2 tsp of garlic & ginger paste.
- You need 1 tsp of turmeric.
- Prepare 1 tsp of garam masala.
- It's 1 tsp of ground coriander.
- It's 1/2 tin of chopped tomatoes or 4 fresh tomatoes, also chopped.
- You need 1 handful of fresh coriander, chopped.
- Prepare 1 tbs of vegetable oil.
A great addition to your summer get-together menu! Despite being called "baked" beans, they are most commonly stewed in a tomato sauce. Canned baked beans are usually made from haricot beans , also known as navy beans. Baked beans contain energy giving, low glycaemic index carbohydrates.
Baked beans with attitude step by step
- Heat the oil, add the onions, chilis and salt and soften for three or four minutes until the onion is browned. Only stir if necessary to prevent sticking..
- Stir in the garam masala, garlic & ginger paste, turmeric and ground coriander and gently fry for four minutes, stirring occasionally..
- Add the chopped tomatoes, stir and cook for a further three or four minutes..
- Add the baked beans, stir gently but thoroughly and cook for a further five or six minutes, stirring occasionally to avoid sticking..
- Stir in the fresh coriander and cook for a further two minutes..
- Serve piping hot with your chosen accompaniments - or in a bowl by itself..
Baked Beans count as a vegetable serve. Baked beans may mean a different thing, depending on where you are from in the world. Different countries use different beans, added flavourings BEANS - Most commercial canned baked beans are made using haricot, also known as navy, beans. After trying this homemade baked beans recipe, it's hard to imagine going back to canned. Bush's is good and all, but it just doesn't compare to the Since July is National Baked Bean Month, there's never been a better time to learn how to make your own healthy baked beans.