Baked Seabass With Honey, Chilli & Soy. In a fantastic video demo, Shelina Permalloo cooks delicious oven-baked Seabass with Coriander and Chilli - a simple and summery dish taken from the author's sensational cookbook, Sunshine On A Plate. Discover more fresh, delicious, Mauritian-in… Soft, flaky sea bass, drizzled in a sweet, spicy sauce and baked in the oven. Mix sesame oil, chilli, honey, soy sauce, ginger, garlic and lime in a small bowl.
For the dressing, whisk together the lime juice and caster sugar in a large mixing bowl until the sugar has dissolved. Add the fish sauce, chilli and garlic and mix through. A whole sea bass stuffed with fragrant Asian herbs and spices including coriander, chilli and cumin seeds. You can cook Baked Seabass With Honey, Chilli & Soy using 15 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Baked Seabass With Honey, Chilli & Soy
- Prepare of Serves: 2 people.
- Prepare 2 of seabass fillets, skin on,.
- You need 2 of spring onions, sliced longways into thin strips,.
- You need 1 tsp of soft dark brown sugar,.
- You need 1 of small green or red chilli, sliced thin, seeds left in,.
- You need 1 of thumb of fresh ginger, sliced very finely,.
- You need 1 of large garlic clove, minced,.
- Prepare 1/2 tbsp of dark soy sauce,.
- You need 1 tbsp of organic runny honey,.
- It's 3 tbsp of lime juice,.
- Prepare of Tiny bit of cooking oil.
- It's of Some fresh coriander, torn (optional).
- You need of To serve (optional).
- Prepare of Jasmine Rice,.
- It's of Purple sprouting broccoli.
Mix together the chillies, cumin seeds, olive oil and salt and rub this mixture all over the outside of the fish. And the coolest part about baking with honey is that each varietal lends a different flavor to the end product. Orange blossom adds a citrusy, floral But when it comes to swapping in honey for sugar in a recipe, it's not simply an even trade. I chatted with author and baker Shauna Sever to find out what.
Baked Seabass With Honey, Chilli & Soy instructions
- Preheat the oven to 180 (fan). Line a baking tray with foil and place the seabass fillet skin side down on it after rubbing a little oil on the skin to prevent it sticking..
- In a bowl mix together the soy, honey, chillies, garlic, ginger and lime juice. Pour two thirds of the mixture over the fillets of fish and sprinkle over the sugar and begin to bake in the oven..
- After fifteen minutes remove from the oven and baste on the remaining sauce then sprinkle over the spring onions. Bake for a further 5-7 minutes until the fish is cooked through..
- I like to serve with some jasmine or boiled white rice and some tender stem brocolli. Garnish the fish with a final squeeze of lime and the torn coriander leaves..
In this video, we will be making a Crispy Indian Restaurant Style Starter Recipe, which is Honey Chilli Potatoes. A perfect crispy, spicy, tangy and sweet. As the fish bakes in the oven, you can start preparing the chilli paste which is the highlight of the dish. It makes any dull fried or baked fish "comes to life". Sweet and sticky honey, chilli and ginger chicken for special occasions or a quick supper.