Mediterranean Fish Stew. This is a typical fisherman's stew No need to make a fish stock; water, aromatics and anchovies will suffice Use anchovies even if you don't like them, as they add This is a typical fisherman's stew. Whether you observe Lent or not, I think you should make this absolutely delicious fish stew. Photo: Becky Luigart-Stayner; Styling: Jan Gautro.
A warming fish stew, made with fennel, prawns, white fish and tomatoes. Try creating our delicious yet simple recipe for Mediterranean Fish Stew This hearty stew is full of piquant flavor, thanks to a mix of fish fillets, small red potatoes and peppers simmered. You can cook Mediterranean Fish Stew using 10 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Mediterranean Fish Stew
- Prepare 1 tbsp of olive oil.
- You need 1 of red onion, diced.
- You need 1 clove of garlic, crushed.
- You need 400 g of tinned tomatoes.
- It's 90 g of black olives.
- Prepare 1/4 tsp of salt.
- You need of Freshly ground black pepper.
- Prepare 2 of boneless, skinless cod fillets.
- Prepare of (2 tbsp) fresh parsley.
- Prepare 1 of lemon, quartered.
I love fish and seafood stews and I love pairing fish with fennel.the flavors are intoxicating. Mediterranean fish stew recipe at Waitrose.com. Visit the Waitrose website for more Mediterranean recipes and ideas. The Mediterranean Fish Stew recipe out of our category Stew!
Mediterranean Fish Stew instructions
- Preheat the oven to 190°C..
- In an oven-proof dish or pan, heat the olive oil on the hob and gently sweat off the onions and garlic for about 5 minutes..
- Add the tomatoes, olives, salt and a good amount of black pepper to the pan. Bring the mixture to the boil..
- Add the fish fillets to the sauce then put the dish, uncovered, in the oven for 15 minutes. The fish is cooked through when it is white and flaky, not grey or translucent..
- Sprinkle the fish with the parsley and serve each fillet with 2 quarters of lemon..
By :Instant Flat Belly Cookbook by Patricia Gilroy. Open the lid and add the cod fillet, close the lid and the vent, set to Stew and the temperature to Less. Mediterranean Fish Stew features cod, potatoes, tomatoes, carrots, celery, onions, garlic, anchovies, and fresh herbs. It is a flavorful and healthy dish. Transfer the Mediterranean fish stew in an oven dish.