Keto Southern Fried (Baked :) ) Chicken. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. A keto fried chicken recipe that even Colonel Sanders would love! An oven-fried, no carb chicken recipe to curb your craving for breaded chicken!
This is useful so that you can bread all of the chicken at once. I use a baking half sheet. Oven-baked keto fried chicken coated in pork rinds is so good, so crispy on the outside and juicy on the inside, that I don't miss the frying anymore. You can have Keto Southern Fried (Baked :) ) Chicken using 8 ingredients and 9 steps. Here is how you achieve that.
Ingredients of Keto Southern Fried (Baked :) ) Chicken
- It's 2 of Chicken Breasts.
- Prepare 1 of Large Egg.
- Prepare 75 g of Almond Flour.
- It's 1.5 Teaspoon of Cayenne Pepper.
- Prepare 1.5 Teaspoon of Garlic Powder.
- It's 1.5 Teaspoon of Dried Mixed Herbs.
- It's 1/2 Teaspoon of Sea Salt.
- You need 1/2 Teaspoon of Black Pepper.
How to make keto fried chicken. Scroll down to the recipe card for the detailed instructions. Here are the basic steps If that was your expectation of this Keto Chicken Nugget recipe, you might be surprised by the outcome. We find that often times the oven baked method produced a crunchier nugget than frying it in a pan, and you obviously introduce fewer calories that way too.
Keto Southern Fried (Baked :) ) Chicken step by step
- Preheat oven to 200 and Grease a baking tray..
- Mix all of your spices and seasoning together in a mixing bowl..
- Whisk egg in a separate bowl..
- Slice the two chicken breasts horizontally/butterfly to create 4 steaks..
- Sprinkle one half of your spice mix onto the chicken, lightly coating both sides..
- Mix the remaining spice mix with the almond flour..
- Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks..
- Bake for 25 minutes, carefully turning half way through cooking..
- I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :).
Southern Fried Chicken - classic Southern chicken recipe that is crunchy and crusty on the outside and juicy and flavorful on the inside; infused with spices It has been a part of the family's diet ever since. And as I get older, I develop a fondness for collecting various fried or baked chicken recipes. Simple, amazing, garlicky elegance doesn't get easier than this! Juicy and tender chicken with buttery garlic goodness will become a new Sunday staple. Place chicken breast up in a baking dish.