Broccoli Stem & Prawns ‘Nuta’ Salad with Miso Dressing. Broccoli stems deserve some attention of their own, which means that if you're one of those people in the habit of throwing them away, you might want to rethink that. How to steam broccoli so that it stays vibrant green. The easiest way to cook this wonderful vegetable.
Broccoli is a healthy vegetable that, when cooked right, can make for an One of the easiest ways to prepare broccoli is by steaming it, and thankfully, it's also one of the. Broccoli stems contain a number of essential vitamins and nutrients, and can be used in recipes such as stir fry or pesto. Broccoli is a staple vegetable in countries across the globe. You can have Broccoli Stem & Prawns ‘Nuta’ Salad with Miso Dressing using 8 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Broccoli Stem & Prawns ‘Nuta’ Salad with Miso Dressing
- It's 180-200 g of Broccoli Stems *Florets can be used.
- It's 100 g of Prawns *thawed if frozen.
- Prepare of *Note: Prawns can be replaced by other seafood such as Squid, Octopus, Scallops or Clams. Bocconcini are also good.
- It's 2 tablespoons of White Miso.
- Prepare 1 tablespoon of Sugar.
- It's 1 tablespoon of Rice Vinegar.
- Prepare 1/4-1/2 teaspoon of Mustard *Japanese Mustard if possible.
- Prepare of *Note: You can add some chopped Basil leaves as well.
Long-stem broccoli varieties can all be cooked in similar ways. Put the broccoli into the pan, cover and turn down to a simmer. The stems of broccoli are as nutritious as its head. Here are some ways you can utilise the broccoli stems while cooking.
Broccoli Stem & Prawns ‘Nuta’ Salad with Miso Dressing instructions
- Remove the tough outer parts from Broccoli stems, and slice into bite-size pieces. Prepare Prawns..
- Cook Broccoli pieces in the boiling salted water for a few minutes, then add Prawns and cook until Prawns are cooked..
- Drain and cool in the cold water, then drain well. If you use Broccoli Florets, remove excess water very well..
- In a bowl, combine White Miso, Sugar, Rice Vinegar and Mustard until smooth. (*You can add some chopped Basil leaves as well.) Add Broccoli and Prawns to the sauce and mix to combine..
You don't really want to eat broccoli stems raw like you might the florets ― they're just too hard ― but once you cook with them you'll quickly see how good they are (and you will never again throw them. Preparing broccoli stems to play their best game begins on the chopping block. Brown your broccoli stems slowly in a garllcky, anchovy-laced oil, flipping them only when they're golden. Don't throw out your broccoli stems! A wide variety of broccoli stem options are available to you, such as part, processing type, and packaging.