Tuna stir fry. Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen. The tuna, vegetables and rice only take minutes to cook. Tuna Stir fry - An easy to make protein rich recipe with canned tuna and eggs.
The orange bell pepper has a subtle. This Tuna Stir-Fry recipe is filled with fresh veggies while being sweet & savory to delight your This Easy Teriyaki Tuna Stir-Fry features an addicting stir-fry sauce, Solid White Albacore Tuna, and is a. Savor stir-fried vegetable with Albacore White Tuna and a homemade sauce. You can cook Tuna stir fry using 7 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Tuna stir fry
- You need 2 of fresh tuna steaks.
- It's 4 of spring onions.
- Prepare 1 of courgette.
- Prepare 1 of carrot.
- It's of Long stem brocolli.
- You need Handful of green beans.
- You need of Oyster sauce.
Heat a large frying pan over a high heat until. Remove the tuna from the marinade. Push the vegetables to the side of. Add tuna, and stir well with vegetables.
Tuna stir fry step by step
- Cut the tuna into cubes.
- Cut the veg into ribbons.
- Heat rapeseed oil in a wok and add the tuna & onions.
- Steam the carrots and beans for 8 minutes and the broccoli for 5 minutes.
- Once the tuna is sealed add all the veg and stir fry for a few minutes.
- Add oyster sauce to coat the ingredients. Add more if you want more of a sauce.
- Serve with rice or noodles.
Season with soy sauce to your preference. You can always make a salad with the cabbage and canned tuna instead of a stir-fry. This easy stir-fry recipe combines albacore tuna, broccolini, carrots, swiss chard, shallots, and broccoli sprouts. Finish with a squeeze of lime, and drizzle of honey. Once you have everything ready to go, place a wok or large frying pan over a high heat and heat the sunflower oil and sesame oil.