Stir fry vegetable. Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese.
Keyword asian vegetable stir fry, vegetable stir fry. Watch How To Make Stir Fry Vegetables (Yasai Itame). I don't know the exact history of this simple dish, but Yasai Itame has been around for many years and it is a common. You can have Stir fry vegetable using 7 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Stir fry vegetable
- Prepare 1 tbsp of cooking oil.
- Prepare 4 cloves of garlic (sliced or chopped finely).
- It's 1 bunch of mushroom (I used Buna Shimeji here, you can also use fresh Shiitake or Maitake mushroom). The mushroom do not need to be washed.
- You need 1 packet of green vegetables (I used Chinese lettuce here, you can also use Xiao Bai Cai, Nai Bai, Cai Xin).
- You need 1/2 tbsp of oyster sauce.
- You need 1/2 tbsp of light soy sauce.
- It's 1 tsp of sesame oil.
This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. Watch as Better Homes and Gardens shows you how to stir fry vegetables. This can be done in either a wok or stainless steel skillet. Heat a wok on high heat.
Stir fry vegetable instructions
- Cut the vegetable into lengths of 5cm or 2inch. Wash and drain well..
- Heat the pan and add oil..
- Turn down the heat and add garlic. Fry until fragrant, then add the mushroom. Continue to fry for 2 minutes..
- Add the oyster sauce and coat the mushroom fully. Fry for another minute..
- Turn up the heat to high medium. Add the vegetable and toss them around the pan. Cover the lid for a couple of minutes (until you see the vegetable starts to shrink)..
- Toss everything around and mix-fry for 30sec, then push everything towards the centre of the pan. Pour the soy sauce in a circular motion at the edge of the food. Just before the soy sauce dries up, mix everything up, then turn off the heat..
- After plating, add the sesame oil evenly over the dish and serve with rice or Chinese porridge..
Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Tips for Making the Dish Perfect Every Time. Almost any vegetable can be stir-fried, and a successful stir-fry comes down to the density and moisture level of the vegetable. Both the vegetables used and the texture are both key to making a delicious stir fry. If you have an abundance of fresh produce, a stir fry recipe is a great way to use up all of your extra vegetables!