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Ingredients of Healthy Chicken & Tofu Burgers
- You need 500 g of Chicken Breast Mince.
- It's 400-500 g of Firm Tofu *mashed.
- It's 1 of Onion *optional, finely chopped.
- It's 1 of small piece Ginger *grated.
- Prepare 1 teaspoon of Salt.
- You need 1/2 teaspoon of White Pepper.
- Prepare of Oil for cooking.
- You need of <Ingredients for Sauce>.
- It's 1/2 cup of Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder.
- It's 2 tablespoons of Soy Sauce.
- Prepare 2 tablespoons of Mirin.
- It's 1/2 tablespoons of Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water.
Healthy Baked Chicken Nuggets are made with chunks of chicken breasts coated in breadcrumbs and parmesan cheese then baked until golden. An easy homemade chicken recipe for toddlers and adults! These healthy Chicken Burgers make a fast and flavorful weeknight dinner. Chicken is a healthy source of lean protein, plus it's low in saturated fat making it the perfect base for a Make one of our healthy chicken breast recipes, including a six-ingredient hasselback chicken.
Healthy Chicken & Tofu Burgers step by step
- Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms..
- Heat small amount of Oil in a frying pan and cook until golden and cooked though..
- Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens..
- Enjoy with plenty of veggies and mushrooms..
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