Chickpea and lentil burger. The Chickpea & Lentil Veggie Burger recipe I am sharing today took me a few times to get just right! Not every recipe is perfect the first time but I am so happy to finally share it because you will LOVE these burgers! I found that the oat flour is the most necessary ingredient to hold this burger together.
This patty has mung dal (petite yellow lentils) which is split and dehusked green mung bean, and chickpeas with roasted red pepper and a taco spice blend. Why We Love It: Veggie burgers are a great way to include high protein legumes into diets, such as this recipe with lentils and beans. Note: You can have it as the center of a burger but I also like them on the side of a salad, with a drizzle of good chili sauce and vegan tahini. You can have Chickpea and lentil burger using 16 ingredients and 7 steps. Here is how you cook that.
Ingredients of Chickpea and lentil burger
- It's 1 of onion.
- It's 2 of garlic cloves.
- It's of Vegetable oil.
- Prepare 1 can of chickpeas 400g.
- You need 1 can of if lentils 400 g.
- It's 3 tbsps of plain flour.
- Prepare of Small handful of fresh coriander.
- Prepare 3 cups of mash potato.
- Prepare 1 of egg.
- You need of Bread crumps.
- It's of Curry powder.
- Prepare of Appliances.
- It's of Food processor or blender.
- It's bowl of Large.
- You need of Frying pan.
- Prepare cup of Measuring.
Will shows you how to make yummy lentil chickpea burgers. This lentil burger is packed with umami and texture. You'll taste delicious shiitake mushrooms, sundried tomatoes, smoked paprika, chili, and To make the chickpea fries, Place the chickpea flour, water, salt, cumin, and garlic into a blender. Add the chickpea mixture into a. » Yummy Lentil Chickpea Burgers.
Chickpea and lentil burger instructions
- Gather all of your ingredients.
- Heat your frying pan with a splash of oil and chop your onion and garlic into small pieces. Once the frying pan has heated up you can add the onion, garlic and curry powder. Cook on medium heat until ready.
- Rinse your chickpeas and lentils under cold water and add to a food processor. Place the fresh coriander, onion and flour in with the chickpeas and lentils. Blend on high until the mixture is a smooth batter.
- Transfer the mixture into a bowl and stir though the mash potato and egg.
- Sprinkle bread crumbs onto a plate and make a disc shaped burger with the mixture. Cover the burger with bread crumbs and set aside. Continue doing this unit I’ll you have used up all of the mixture.
- Heat a frying pan with a quarter cup of oil. Once the oil is hot enough, cook your burger on medium heat for 10 minutes on each side.
- Once cooked serve with a side of salad and enjoy!.
Get a PDF of my five BEST and most popular recipes to start you on your journey Instructions: Drain and rinse the chickpea and lentils if using the canned version. Mash them with a potato masher until mostly everything is mashed. Place burger bun bases on serving plates. Top with spinach, carrot, beetroot, a patty and a dollop of tahini sauce. These vegan chickpea lentil burgers are spicy and packed with fresh flavors.
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