Tomato Fish Stew.
You can cook Tomato Fish Stew using 9 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Tomato Fish Stew
- Prepare 2 of small onions finely chopped.
- You need 1 of carrot cubed.
- You need 1 of tblsp Mixed herbs.
- It's 1 of habanero chilli.
- You need 4 of garlic cloves minced.
- Prepare 1 tsp of ginger minced.
- You need 750 g of tomatoes.
- It's 5 of fish fillets.
- Prepare 3 of tblsp parsley chopped.
Tomato Fish Stew instructions
- On medium heat fry onion, carrots and mixed herbs for 5 minutes. Add habanero chilli. Mince garlic and ginger in mortar and pestle and add to onions and cook till fragrant..
- Add slightly blended tomatoes bring to boil and simmer for 15 minutes till the ingredients have married and reduced. Place fish skin side down, cover and simmer for 5-10 minutes depending on thickness of the fillets..
- Once cooked, remove from heat, season with salt and pepper, add parsley and serve hot..
Recipe: Yummy Tomato Fish Stew
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