Sweet potato veggie burgers. Simple, vegan and gluten-free sweet potato black bean burgers. Ten ingredients, tender, hearty, flavorful, and delicious. I'm sharing a spicy sweet potato and black bean burger that I found in a cookbook recommended by Bill, the Cafe Flora Cookbook.
Place the cannellini beans into a bowl and mash them with a fork or potato masher until almost completely smooth. Peel and grate the sweet potato on the large holes of a box grater. You totally need these sweet potato chickpea burgers! You can cook Sweet potato veggie burgers using 12 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Sweet potato veggie burgers
- You need 2 of sweet potatoes.
- Prepare 80 g of rice.
- It's 1 tbsp of frozen peas.
- You need 1 of egg.
- It's 1/2 tsp of cumin.
- It's 1/2 tsp of tumeric.
- It's 1/2 tsp of ground coriander.
- Prepare 1/2 tsp of paprika.
- Prepare 1/2 tsp of ginger puree.
- Prepare 1/4 tsp of cayenne pepper.
- Prepare of Salt and pepper to season.
- You need 1 tbsp of oil.
Aside from being healthy, vegan, and gluten-free, these tasty freezer-friendly veggie burgers are just plain delicious! I've always loved burgers and I don't know why I haven't shared more burger recipes on the blog. Peel the cooked sweet potato, and add it to the bowl of chickpeas, along with the garlic, chili powder, and salt. Mash until chickpeas are finely mashed.
Sweet potato veggie burgers instructions
- Cook rice and sweet potato in a pan until very tender. Rice will be slightly overcooked and sticky. Stir in frozen peas..
- Add spices, salt, pepper and ginger and egg. Mix to combine..
- Add oil to a pan. Form a small ball in your hands. Pop into pan and flatten. Allow to cook for 5 minutes or each side or until golden and holding its shape. Cook on a low heat..
- Flip over gently and cook the other side..
- Serve warm. Enjoy..
A sweet potato veggie burger, that is. Packed full of lots of healthy ingredients, these oven-baked sweet potato burgers are truly inspired by Southern cooking—they're made from sweet potatoes, quinoa, maple syrup, pecans and kale and absolutely no meat, eggs or dairy. This is a good one to. However, the veggie sweet potato burgers are also really good without any toppings at all… or even eaten like fritters without a bun or crumbled into a salad for a lighter option. Sweet potato veggie burgers made with roasted sweet potato, cooked brown rice, and oat flour - a simple recipe, perfect for whipping up any night of the week.
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