Grey mullet in the oven. Grey mullet is suitable for baking, steaming, grilling or pan-frying and is often partnered with strong, robust flavours that will remove or reduce the strength of This fish can be cooked whole, stuffed with lots of delicious herbs and lemon slices and baked in the oven, or cut into fillets and grilled or pan-fried. It is found in coastal tropical and subtropical The flathead grey mullet is a mainly diurnal coastal species that often enters estuaries and rivers. It usually schools over sand or mud bottoms.
Finely chop the accompanying vegetables (or cook them first) so that they are done at the same time as the fish. Whole grey mullet need the guts, scales and gills removed. Fillets also require pin-boning but (once scaled) the soft skin is usually left intact. You can have Grey mullet in the oven using 11 ingredients and 9 steps. Here is how you achieve that.
Ingredients of Grey mullet in the oven
- It's 8 of fish, grey mullets.
- It's 5 of potatoes.
- It's 2 of bay leaves.
- It's 1 of onion.
- Prepare 1 tbsp of finely chopped parsley.
- Prepare 1 of little thyme.
- You need 1 clove of garlic.
- You need 2 of lemons.
- It's 1 tbsp of olive oil.
- Prepare 1 of little oregano.
- It's of salt, pepper.
Grey mullet has a distinctive, almost earthy flavour that is not universally loved. This earthiness can be reduced by the addition of robust and lightly acidulated. Browse All Mullet Recipes About Grey Mullet A scientific name for Grey Mullet is Mugil cephalus. The upper body of this fish is olive-green to grey, while the sides are silvery and the belly is white.
Grey mullet in the oven instructions
- Peel and cut the potatoes..
- Place them in the baking tray..
- Add all the herbs, the clove of garlic whole, the onion, finely chopped and finally, the lemon juice..
- Mix everything together..
- Spread the potatoes evenly..
- Clean and wash the fish..
- Season them with salt and place them on top of the potatoes..
- Pour olive oil over them..
- Add 2 cups of water and bake in a preheated oven at 190°C for about 1 hour..
Its flattened head has large eyes and thin lips. Another particularity is the fact that it has. Ives area we booked two nights in The Grey Mullet but left after the first. The location of this guest house is certainly does not make it ideal for a motoring. Grey mullet have a worldwide distribution and New Zealand is at the southern limit of their range.