Broken Wheat Veg Stir Fry. Add broken wheat,capsicum,carrot,salt and boiling water, mix well, cover and cook on a medium flame till the vegetables are cooked. Now add boiled sweet corn and green peas, lemon juice and coriander leaves, mix well and stir for a while. Serve hot garnished with coriander leaves.
Stir well to break any lumps. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Most of the time I make Broccoli Soup or Stir Fry or some time I venture into another recipes provided I have the mood. You can cook Broken Wheat Veg Stir Fry using 10 ingredients and 2 steps. Here is how you achieve it.
Ingredients of Broken Wheat Veg Stir Fry
- You need 1 of . Broken Wheat - 1 cup.
- It's 2 of . Onion - 1 sliced.
- It's 3 of . Carrot - 1 slice like matchstick.
- Prepare 4 of . Beans - 3 chopped finely.
- Prepare 5 of . Capsicum - 1 slice like matchstick.
- Prepare 6 of . Salt - as needed.
- You need 7 of . Paprika - 1/2 tsp.
- You need 8 of . Water - enough to cook broken wheat.
- It's 9 of . Coriander leaves - to garnish.
- Prepare 10 of . Oil - 1 tbsp.
This is a very simple, quick and delicious recipe which can. Vegan-friendly stir-fry Ingredients: sage, butternut squash (halved), olive oil, chili flakes, cremini mushrooms, garlic, salt, pepper, vegan cheese Tools: frying pa. Mixed grilled veg/Mixed veg/stir fry (frozen), red chili, garlic, whole wheat wrap (gf), vegan cheese This recipe can be broken. This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce.
Broken Wheat Veg Stir Fry instructions
- 1. Wash broken wheat nicely and cook in enough water and a pinch of salt. Add 1/2 tbsp of oil while cooking. Once cooked cool down. 2. Heat kadai in medium flame. Add oil and onion. Saute onion till change crispy. Now add all vegetables with bit of salt. Saute until done..
- 3. Now add paprika and mix it. Add cooled broken wheat. Mix thoroughly to the vegetables. But be careful don't mash the wheat it should stay grainy. 4.Garnish with coriander leaves and serve hot with any chutney or you can eat it as it is....
Add bok choy, broccoli, snow peas, and bell pepper. Stir in hoisin and garlic-chili sauces. Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin stir-frying, it goes very quickly. Broken Wheat or Cracked Wheat is an excellent source of fibre and is definitely nutritious.