Tray bake Rainbow Trout. Baked whole fresh trout seasoned with dill and thyme is a quick and easy meal that looks like a dish from a fancy restaurant. This oven baked trout is incredible easy to make. The baked fish is tender, juicy, and flavorful thanks to lemon and herbs.
You want a very quick and easy baked Rainbow Trout fillet recipe, well we have one for you. We first spread some awesome spices over our trout fillets which have been liberally brushed with garlic olive oil. Spices used in our case are SPG, Lemon Pepper and Sweet Red Pepper Spices. You can cook Tray bake Rainbow Trout using 10 ingredients and 7 steps. Here is how you cook that.
Ingredients of Tray bake Rainbow Trout
- You need 1 of Whole Rainbow Trout.
- Prepare 1 piece of ginger (julienned).
- You need 2 sprigs of Rosemary.
- Prepare 2 Sprigs of Thymes.
- You need 6 pieces of lemon.
- You need of Chopped garlic.
- It's 1 Tbsp of Olive oil.
- It's 1 Tbsp of Sun Flower oil.
- It's of Sea Salt.
- You need of Fresh crushed black pepper.
Oven Baked Rainbow Trout is a flavorful and healthy way of preparing your fresh catch! This post may contain affiliate links which won't change your price but will share some commission. Raw rainbow trout - download this royalty free Stock Photo in seconds. No membership needed. an easy recipe on how to bake rainbow trout.
Tray bake Rainbow Trout instructions
- Pre-heat the oven 230 degree C.
- Prepare fish by gutting, taking out gills and cutting fins&tails (or ask fish monger to do them). Clean inside and outside the fish thoroughly..
- Score two sides of fish..
- Brush olive oil inside throughout the fish and brush Sun flower oil (or other high heat oil) outside the fish. Sprinkle sea salt and pepper on both sides of fish.
- Stuff Rosemary, thymes, ginger, garlic and lemon in the fish. Move both prepared fish to the tray..
- Put the tray in the top shelf of the oven (no cover) for 20 minutes. Check the fish at 15-18 minutes. Cooking time depends on size of your fish. When fish’s cooked take them out of the oven..
- Squeeze lemon on your fish (optional)..
Living Pretty in Her Vintage Country Farmhouse. Notes Can be fished by ice fishing. Cut cherry tomatoes in slices and lay a large quantity in the base of a suitably-sized baking tray. We'll bet you haven't tried trout as often as you eat salmon. Here's a recipe to get you started.