Chicken Thigh Tray Bake. Mango chicken, bean & rice bake. A simple traybake that combines storecupboard pulses with chicken thighs, cumin and parsley. Pop chicken thighs and root veg into a roasting tin with a sweet and tangy maple glaze for a delicious one-pot dinner.
This all-in-one bake is a great summer evening meal. The smoky paprika and sweetness of honey give this dish a real edge. There's nothing like a quick and easy tray bake recipe for a delicious weeknight family meal. You can have Chicken Thigh Tray Bake using 8 ingredients and 5 steps. Here is how you cook it.
Ingredients of Chicken Thigh Tray Bake
- Prepare 6 of boneless chicken thighs.
- You need 3 of carrots.
- It's 2 of red onion.
- You need 8 of baby potatoes.
- You need of Tenderstem broccoli.
- It's of Salt.
- Prepare of Pepper.
- It's of Vegetable oil.
Traybake Recipe: This chicken thigh fillet recipe is an economical option and is packed full of flavour. The best tray-bake trays as recommended by the GHI. Easy One-Tray Chicken Thighs And Veggies. Sprinkle remaining salt and pepper on either side of each chicken thigh.
Chicken Thigh Tray Bake instructions
- Pre hear oven to 200 degrees.
- Season chicken.
- Boil the potatoes for 15 minutes.
- Chop up the carrots, broccoli and onion and place into the bottom of a roasting tray. Remove the potatoes from the pan and put them in the tray also..
- Drizzle oil on the vegetables and season with salt and pepper. Place chicken thighs on top and place in the oven for 40 minutes..
Arrange chicken thighs skin-side up on top of the vegetables. This baked chicken thighs recipe is the fastest and best recipe you will find online! First, add the seasoning of brown sugar, cayenne pepper and garlic as marinade to the the. This healthy chicken recipe makes a great family dinner, with roasted chicken thighs, sweet potatoes and broccoli. Add the sweet potatoes, onions, broccoli and garlic to a large roasting tray and sprinkle over the dried herbs.