Mince Turkey and Vegetable Stew.
You can have Mince Turkey and Vegetable Stew using 14 ingredients and 4 steps. Here is how you cook it.
Ingredients of Mince Turkey and Vegetable Stew
- It's 300 g of mince turkey.
- You need 2 tbsp of olive or fry lite spray.
- Prepare 3 of medium potatoes, peeled and cut into pieces.
- Prepare 4 of garlic cloves, chopped.
- It's 3 of small onions.
- You need 1 of red pepper, chopped.
- Prepare 4 of frozen spinach blocks.
- It's Handful of frozen broccoli.
- It's to taste of Fine red pepper flakes.
- Prepare to taste of Ground black pepper.
- Prepare to taste of Salt.
- You need 300 ml of hot chicken stock.
- You need 2 of Bay leaves.
- It's 3 of ripe tomatos, peeled and chopped.
Mince Turkey and Vegetable Stew instructions
- Heat the olive oil in a wok or deep frying pan. Add the turkey and cook through, then add the onions, garlic and bay leaves. Continue to cook for 3-4 minutes..
- Add the tomatoes, potatoes, red pepper, spinach and broccoli. Cook for another 4-5 minutes..
- Season with salt, ground black pepper and red pepper flakes. Mix well..
- Add the stock and reduce the heat. Cover with lid and slowly reduce the liquid. Cook until the liquid has almost all gone..
Recipe: Tasty Mince Turkey and Vegetable Stew
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