Cauliflower, broccoli & peas cheese-bake. In a separate medium saucepan over low heat, melt butter, and stir in flour. Gradually whisk in milk, and increase heat to medium. As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper.
Broccoli and cauliflower can both be incorporated into a variety of recipes. Broccoli can be eaten raw or steamed, sautéed, grilled, or roasted to help improve the taste and texture. Oven roasted broccoli and cauliflower with parmesan and garlic is one of the easiest recipes ever. You can cook Cauliflower, broccoli & peas cheese-bake using 16 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Cauliflower, broccoli & peas cheese-bake
- You need of For the vegetables.
- You need 1 cup of chopped cauliflower (1/2 inch).
- Prepare 1 cup of chopped broccoli (1/2 inch).
- It's 1 cup of blanched green peas.
- Prepare 1 tsp of garlic paste.
- Prepare 2 tbls of chopped green onion.
- It's to taste of Salt and pepper.
- It's 1/4 tsp of cayenne pepper.
- It's of For the cheese sauce.
- It's 2 tbls of all purpose flour.
- Prepare 2 1/2 tbls of butter.
- It's 1 1/2 cup of warm full cream milk.
- It's 1/2 cup of warm evaporated milk (you can substitute for full cream milk, I go for it for a creamier flavour).
- You need to taste of Salt & pepper.
- It's 1 pinch of ground nutmeg.
- It's 1 1/2 cup of cheddar cheese.
Even better, I have a few tricks for you to make it totally foolproof. In general, the keys to perfectly roasted veggies are using plenty of oil, arranging the pieces on the pan in a thin layer, and a high temperature. In a large bowl, combine all ingredients; toss to coat. Savory, garlicky, cheesy cauliflower and broccoli bake with just a handful of ingredients required!
Cauliflower, broccoli & peas cheese-bake step by step
- In an oven proof dish, the vegetables, garlic, green onions, salt & pepper and cayenne pepper till everything is well combined.
- In a heavy bottom pan over high medium heat, melt butter and add flour to the butter and stir and cook for 1-2 minutes. Reduce heat to medium.
- Gradually add the full cream milk while whisking continuously to avoid forming clumps in the mixture. Continue whisking until mixture begins to thicken..
- Add in the evaporated milk and the cheese and stir to mix until sauce thickens (this will happen very quickly). You don’t want the sauce too thick otherwise it will not spread well over the vegetables.
- NOTE: If sauce becomes too thick, add a tbls of warm milk until you reach desired consistency.
- Immediately remove from heat and pour over vegetables. Make sure everything is well coated with the sauce.
- In a pre-heated oven, bake the cheese-bake under 180 degrees (Celsius) for 45-50 minutes.
- Remove from oven and allow to cool down before serving, but serve warm.
The perfect healthy, comforting side dish for holidays and every day! It's creamy, it's golden, and it's extra delicious! Plowing through Life in the Country. A nice crunch in this salad, bacon bits, sunflower seeds, diced broccoli, cauliflower, and onion are tossed with a yummy, slightly sweet and sour dressing and chilled. Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae (or Mustard) family.