Healthy Salmon & Bok Choy Creamy Soup. Salmon is a term used to refer to any type of fish in the Salmonidae family, including species like trout, whitefish and grayling. Wild-caught salmon is often considered one of the healthiest fish available. Make good on that vow to eat better with these back-pocket simple and healthy salmon recipes.
This fatty fish is also tasty, versatile and widely available. Discover Good Food's best ever healthy salmon recipes, including fillets, salads, fish cakes and burgers, and enjoy a nutritious seafood supper. Salmon is delicious, versatile and widely available. You can cook Healthy Salmon & Bok Choy Creamy Soup using 11 ingredients and 5 steps. Here is how you cook that.
Ingredients of Healthy Salmon & Bok Choy Creamy Soup
- It's 300 g of Salmon Fillets *skinless, bones removed.
- It's 1 tablespoon of Sake (Rice Wine).
- It's 2 pinches of Salt.
- Prepare 1/2 of Onion *thinly sliced.
- It's 2 cups of Chicken Stock OR Vegetable Stock.
- It's 1 of Bay Leaf.
- It's of Salt & White Pepper.
- Prepare 100 g of Shimeji Mushrooms.
- Prepare 1/2 cup of Milk of your choice.
- Prepare 1 Head of Bok Choy.
- You need 2 tablespoons of Corn Starch Flour.
Salmon makes the perfect meal: easy to prepare and healthy. Healthy salmon recipes from salads to stir-fries by renowned BBC chefs. When it comes to weight loss, wild salmon is pretty much the true star of the seafood aisle, so learn some creative ways to make it! Healthy Salmon Burgers, fast and easy made with canned salmon, cracker crumbs, chopped celery and onions.
Healthy Salmon & Bok Choy Creamy Soup instructions
- Cut skinless Salmon Fillets into chunky pieces, sprinkle with Salt and Sake, massage and set aside..
- Trim Shimeji and tear into smaller pieces. Trim Bok Choy stem, wash well, and cut leaves into the size that is easy to eat..
- Heat Chicken Stock in a saucepan over medium heat and cook Onion until soft. Add Bok Choy, Shimeji and Salmon, bring back to the boil and cook for 5 minutes or until Salmon is cooked. Season with Salt and White Pepper..
- Mix Milk and Corn Starch in a small bowl, then add the mixture to the soup. Carefully stir and cook until soup is thickened..
- Enjoy with nice crusty bread or freshly cooked rice..
Healthy becomes delicious, especially when served with a little Greek Yogurt Dill Sauce. Salmon can be baked, grilled, pan-fried, barbecued, and even poached. Sprinkle herbs, spices, and add veggies to take the salmon to the next level. Salmon is a versatile ingredient that works with different flavour The following salmon recipes have been nutritionally checked to be classified as 'healthy', are made with. This healthy Greek-style salmon salad hits all the notes as far as crunch, flavor, and heft, thanks to nutrition-packed salmon.