Okra with tomatoes in the oven. These oven-dried tomatoes are nothing like their sun-dried cousins. They aren't the ultra-dry, chewy tomatoes you find jarred at the supermarket. Plum or Roma tomatoes work best for oven-drying because, despite their reputation for being bland, these tomatoes are sturdy and uniform in size.
Plus, the light browning—or caramelization— from the heat of the oven enhances the natural sweetness and flavor of the vegetables. Canned tomatoes and frozen okra are simmered with green bell pepper, onion, and garlic for a tasty side dish. I goobered and was going to make something different when I pulled out my okra But I had them in the steamer and didn't have the ingriedents I needed for the other recipe.so when searching. You can have Okra with tomatoes in the oven using 14 ingredients and 10 steps. Here is how you cook that.
Ingredients of Okra with tomatoes in the oven
- You need of about 350 g okra.
- It's of vinegar.
- Prepare of salt.
- You need of For the sauce.
- Prepare 1 tsp of tomato paste.
- You need 1 of onion.
- You need of fresh parsley (about half a bunch).
- Prepare 2 of tomatoes (mashed).
- It's of salt.
- You need of pepper.
- It's of paprika (preferably smoked).
- It's of allspice.
- You need of oil.
- Prepare of water.
A southern favorite, okra is sliced and cooked in bacon drippings and Vidalia onion, garden or canned tomatoes and a can of Rotel tomatoes for a little extra Food, family and memories are as intertwined in the South as if woven on the same thread. At any function we attend, from a party to a wedding to. Stewed Okra and Tomatoes is a healthy and delicious southern side. Fresh summer okra, sliced and cooked with canned tomatoes (you could use fresh instead), bacon, onion, celery Cook bacon in a cast iron Dutch oven.
Okra with tomatoes in the oven step by step
- Spread out the okra in the baking tray..
- Salt them and sprinkle with the vinegar. (Be careful to not sprinkle too much vinegar because then the okra will be sour!! Just enough to get them a little wet)..
- Bake in a preheated oven to 200°C (not using the fan) for 20 minutes (stir them a little after 10 minutes)..
- Then, start preparing the sauce. Heat the oil in a pot..
- Finely chop and sauté the onion..
- Add the tomatoes, the tomato paste and stir..
- Then add the allspice, the pepper, salt, paprika, parsley and mix well..
- Finally add a little water and let it boil over low heat..
- When it is ready pour it on the baking tray with the baked okra and mix..
- Place the baking tray in the oven and bake for half an hour at 180-170°C, without using the fan. (Check the liquids in case it needs a little additional water)..
This dish is truly a comfort dish like. Cut off the okra stalks without damaging the seed cavity inside. Season to taste with salt and freshly ground black pepper and sprinkle with parsley or coriander. Okra is a great source of soluble fiber, the kind that lowers cholesterol levels. And then you also have the tomatoes, the olive oil rich in antioxidants.