Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita. I'm sharing a spicy sweet potato and black bean burger that I found in a cookbook recommended by Bill, the Cafe Flora They contain sweet potatoes (my favorite) and some smoky spice to impart a hint of grill flavor. Especially topped with chili lime mayo! Serve sweet potato black bean burgers with Sriracha mayo (or regular mayo), lettuce, tomato slices, red onions, and/or avocado Mash with a potato masher, add the black beans and slightly mash the beans into the sweet potatoes, leaving some beans whole.
Healthy tacos filled with roasted sweet potatoes, hearty black beans and flavored with honey and lime. A delicious vegetarian recipe everyone will Easily one of the best vegetarian recipes! Healthy Sweet Potato and Black Bean Tacos. You can have Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita using 21 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita
- It's 1 pack of Sweet potatoes, scrubbed and pricked all over.
- It's 1 tin of chick peas, drained and rinsed.
- Prepare 1 tin of black beans, drained and rinsed. Or any other beans you have, even baked beans.
- It's 1 of red onion, finely chopped.
- You need 1 of red pepper, finely chopped.
- You need of Garlic cloves, I used 3 fat ones. Chop finely or macerate with salt to a paste.
- Prepare 1/2 tsp of Smoked Hot paprika.
- You need 2 tsp of Sweet paprika.
- You need 1/2 tsp of Chilli flakes.
- You need 1 tsp of Dried Oregano.
- You need 1 of Bayleaf.
- You need of Malden Sea salt.
- You need of Ground black pepper.
- You need 1 tbsp of Concentrated liquid stock.
- Prepare of Panko Breadcrumbs, about half a packet.
- Prepare 1 tsp of Smoked Paprika, sweet or hot.
- You need 1 tsp of Oregano.
- You need 1 tsp of Garlic granules.
- It's of Plain yoghurt.
- You need of Lime, juice of half and half cut into wedges.
- It's of Rapeseed oil.
Whether you are vegetarian or not, please try these tacos! I made sweet potatoes and pinto bean burgers with chili powder. Reviews for: Photos of Black Bean Burgers with Sweet Potato. The sweet potatoes and beans make it very filling.
Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita step by step
- Heat the oven to 200 degrees C. Pop the washed and pricked sweet potatoes into the oven and bake until soft, about 30 - 40 minutes. Or for speed, pop into a microwave, cook for 12 minutes on high and then finish in the hot oven for 15 mins..
- Place the beans and chickpeas into a pan along with the stock and Bayleaf. Just cover with boiling water, season and simmer for 15 mins or until the stock has reduced..
- While the beans and chickpeas are simmering, prep the onion, pepper, garlic and spices. I like to put my spices, seasoning and herbs onto a small plate and then blend together.
- Heat a frying pan, add a splash of rapeseed oil and then sauté the onions until golden, add the garlic, heat gently for 1 minute, add the red pepper, stir, add the herbs and spices, season and cook gently for 10 minutes or until soft..
- While the onions and pepper cook, remove the cooked sweet potatoes from the oven, cut through and leave to cool slightly. Peel off the skin and mash lightly with a fork. Season. Turn the oven down to 180 degrees C..
- Drain the beans and chickpeas and pulse gently in a food processor. It's important not to over process and to have some texture. If you don't have a food processor, mash with a fork or potato masher or chop roughly with a knife. Then thoroughly mix the beans, chickpeas, sweet potato mash and onion mixture together. Taste and adjust seasoning and spicing if required..
- Place half a pack of Panko breadcrumbs into a shallow bowl, add the spices and herbs and mix together. Take a large tablespoon of the burger mixture and put it onto the breadcrumb mix. Form into patties an cover with breadcrumbs. Once all of the burgers are formed chill for 30 mins in the 'fridge to firm up a bit. It's not essential to chill if you're in a hurry..
- Bake the burgers in the oven at 180 degrees C approx 20 mins or shallow fry in hot Rapeseed oil until brown and crisp, approx 5 mins each side. Serve with a wedge of Lime, some Yoghurt blended with juice of half a Lime to make a Lime Raita and some veg of your choice a green salad or in a bun with some salsa, mozzarella and salad leaves. Enjoy..
Delicious Vegetarian chili I love black beans and sweet potatoes. This was such an easy dish to throw together. I loved the spices used and the sweet potatoes complimented the black beans beautifully. Hearty sweet potatoes and chickpeas create a burger that's about as meaty as it gets without using any meat. Coat a baking sheet with cooking spray.