Peanut stew (vegan). How to Serve Vegan Peanut Stew. Brown rice is my carb of choice to go with this dish because of it's slightly nutty flavor and extra texture, so I like to scoop a bit straight into my bowl of stew. Peanut stew is a staple food of Western Africa.
Vegan Coconut & Peanut Stew with Kidney Beans. This deliciously creamy and rich coconut-based Vegan Peanut Stew makes for a warm and comforting easy weeknight meal that's super quick and. This vegan African Peanut Stew is like eating a hot, bubbling pot of peanut butter with delicious veggies dunked inside. You can cook Peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Peanut stew (vegan)
- You need 1 tbsp of coconut oil.
- You need 1 of medium onion.
- It's 3 of garlic cloves.
- It's 1 of red pepper.
- It's 1 tbsp of ground ginger.
- You need 1 tbsp of cumin.
- You need to taste of Cayenne pepper.
- It's 3 of tomatoes.
- You need 2 of sweet potatoes.
- Prepare 1 squeeze of agave syrup.
- It's 500 g of black eyed beans.
- You need 3 of heaped tbsp peanut butter/paste.
- Prepare 1 can of coconut milk.
- It's 1 cup of water.
- You need 1 of vegetable pot stock.
- You need 1 handful of fresh spinach.
- It's to taste of Salt.
- Prepare to taste of Black pepper.
- Prepare of Be creative and add okra, zucchini, or any of your favourite vegetables.
Moroccan Harissa paste adds spice and sass. This West African peanut stew is a healthy recipe that is vegan, gluten-free and grain-free! You'll love how easy to is to make! This vegan main dish recipe for an intensely flavored, African-inspired peanut stew comes out perfectly in the Instant Pot®.
Peanut stew (vegan) step by step
- Prepare all the ingredients..
- Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside..
- In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes..
- Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes..
- Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes..
- Add the black eyed beans, spinach and cook for another 10/15 minutes..
- Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome..
It is packed with vegetables, kidney beans, spices and flavour. The cumin, turmeric and chilli work well with the creamy peanut butter in. Vegan African Peanut Stew (Slow Cooker)Sweet Peas and Saffron. Keywords: peanut stew, sweet potato peanut stew, sweet potato chickpea stew. One of the Vegan Recipe Club team recently visited The Gambia and was delighted to find this vegan stew as a national dish.