Beans Jollof with sweet potatoes and smoke fish. When the beans porridge is soft, add the onions, crayfish (if using it), pepper and seasoning. Note:To get the most out of beans, it is best to cook it with one of the following: sweet yam, ripe/unripe plantain, sweet potatoes or baby corn. If you will add any of.
Asparagus - thinner asparagus always tastes better. Sweet potatoes, Brown Beans, Palmoil, Salt, Pepper, Crayfish, Ginger, Garlic Azuka epechi. Yam porriage with pomo and fish. You can have Beans Jollof with sweet potatoes and smoke fish using 8 ingredients and 4 steps. Here is how you cook that.
Ingredients of Beans Jollof with sweet potatoes and smoke fish
- It's 2 cups of beans.
- Prepare 1 cup of Palm oil.
- Prepare 3 of Royco cubes.
- You need 1 pinch of salt.
- Prepare of onion medium sized.
- It's 5 of red pepper medium sized.
- You need 5 of sweet potatoes medium sized.
- It's of smoke fish.
Yam, Palmoil, Salt, Onion, Pepper, Crayfish, Salt, Fish Rap chef. The sweetness of this meal is real,i used dry pepper and is just perfect. Add in the salt, knorr, smoked fish, crayfish, and then pour the cooked beans and sweet potato stir properly. This recipe for smoked fish dip is world class, puts most others to shame, and is served in several prominent restaurants on the gulf coast of Florida.
Beans Jollof with sweet potatoes and smoke fish instructions
- Start by blending the onion and pepper and peeling the sweet potatoes and cut into small pieces Then you wash your beans and sweet potatoes properly Thereafter you get a clean pot and put on fire.
- Then you pour the beans into the pot and add enough water and allow to cook for 35minute then you pour your sweet potatoes into the boiling beans on fire.
- Then you pour your blended onion and pepper and then you add 3 cubes of Royco(Maggie) and a pinch of salt.
- Then you add your smoke fish and allow to cook for more 15minutes then your Jollof beans and sweet potatoes is ready..
We used smoked whitefish, well boned, but any other smoked fish should work. Serve with crackers, lemon or lime wedges, and capers. Jollof Rice is a popular West African casserole of chicken, rice and vegetables in a mild tomato curry sauce. Full of interesting flavors yet mild enough to please picky palates, this is a great dish for the whole family. Plus it's dairy-free, gluten-free and it all cooks in one pot.