Baghala ghatogh (Persian fava beans stew)#familyfriendly. Baghali Ghatogh or Fava Beans Stew can be served as a stew with a plate of rice on the side or on its own or as a side dish. However Baghali ghatogh is served it is very nutritious. Baghala Ghatoq with saffron rice and tahdig.
For making this dish needs a type of beans. Heat butter in the cast iron or other oven proof skillet and add the fava beans, salt and pepper. Be careful not to break up the beans, the dish looks prettier when the beans are left whole. You can cook Baghala ghatogh (Persian fava beans stew)#familyfriendly using 8 ingredients and 15 steps. Here is how you achieve it.
Ingredients of Baghala ghatogh (Persian fava beans stew)#familyfriendly
- It's 250 g of Fava beans (broad beans), shelled and peeled.
- It's 50 g of fresh or dried dill, finely chopped.
- It's 30 g of butter.
- It's 3 cloves of garlic, grated.
- You need 2-3 of whole eggs.
- It's 1 tsp of turmeric.
- You need to taste of Salt and pepper.
- Prepare of Oil.
Baghali ghatogh (Persian: باقالی قاتق) is a northern Iranian dish made with fava beans, dill, and eggs. It's usually served with kateh (Persian rice dish) in northern provinces such as Gilan and Mazandaran, and can be considered a khoresh (Persian stew). It is spiced with turmeric, salt, garlic, and sometimes pepper. Outside of Iran this dish is made with either lima beans, kidney.
Baghala ghatogh (Persian fava beans stew)#familyfriendly step by step
- Melt the butter in a skillet over medium heat. Sauté grated garlic for 1 minute..
- Add fava beans and sauté five minutes..
- Then, add chopped dill, turmeric, salt and pepper. Fry 2-3 minutes..
- Add 2 cups of water, bring it to a boil. Reduce heat, cover the pot with a lid and simmer for 20 minutes..
- In last 10 minutes, crack the eggs into the stew and cook until eggs are cooked. Baghala ghatogh can be served either with steamed rice or flat bread. Serve one whole poached egg on top of each serving dish..
- Hope you enjoy this healthy- easy and delicious beans stew..
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- Ingredients.
- Fava beans.
However Baghali ghatogh is served it is very nutritious. It is very high in dietary fiber. Fava beans are a good source of protein and a excellent source of folates. Baghali Ghatogh is rich in minerals. Baghali Ghatogh (Baghala Ghatogh, باقلا قاتق) is a traditional Persian dish which has originated in the north of Iran (Gilan and Mazandaran provinces).