Tuna & Leek Pasta Bake. Browse Our Collection Of Exciting Tuna Fish Recipes Online. A tuna (also called tunny) is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae (mackerel) family. Tuna is versatile, nutritious and most importantly, delicious.
Skipjack is the most commonly consumed species. Canned tuna, a pantry-friendly protein, can be used for far more than tuna salad sandwiches. Canned tuna is the star of pastas, rice bowls, Mediterranean-inspired salads, tuna patties, and other tasty recipes. You can have Tuna & Leek Pasta Bake using 16 ingredients and 9 steps. Here is how you cook it.
Ingredients of Tuna & Leek Pasta Bake
- Prepare 400 g of pasta shapes, eg fusilli.
- You need 1 tbsp of rapeseed oil.
- Prepare 2 of leeks, sliced.
- You need 2 of chillies, red or green, chopped with seeds.
- It's 4 cloves of garlic, chopped.
- You need 50 g of butter.
- It's 50 g of plain flour.
- You need 600 ml of milk.
- Prepare 1 tsp of Dijon mustard.
- You need 250 g of cheddar cheese, grated.
- It's of Salt.
- It's of Ground black pepper.
- It's 3 of x 180g tins tuna in spring water, drained.
- It's 150 g of frozen peas, defrosted.
- Prepare 1 tbsp of capers.
- It's Handful of parsley, chopped.
From tuna casserole to tuna salad and tuna patties, there's no shortage of meals to make with canned tuna. Canned tuna is affordable, non-perishable, and a high-quality source of protein with very little fat. Tuna, any of seven species of oceanic fishes, some very large, that constitute the genus Thunnus and are of great commercial value as food. Tunas are elongated, robust, and streamlined fishes; they have a rounded body that tapers to a slender tail base and a forked or crescent-shaped tail.
Tuna & Leek Pasta Bake step by step
- Pre-heat oven to Gas Mark 4 or electric equivalent, probably 200C or 180C fan. 160C on Circotherm..
- Heat the oil in a frying pan and gently sauté the leeks, garlic and chillies, stirring occasionally, for about 5 minutes until cooked. Then remove from heat and place in a mixing bowl..
- Meanwhile cook the pasta in salted water according to instructions to the al dente point, drain it in a colander and add to the mixing bowl, stirring together with the leek mixture..
- Melt the butter in a saucepan on a moderate heat, then slowly stir in the flour. Cook for 1 minute, stirring gently..
- Gradually but not too cautiously stir in the milk and continue cooking until you have a thick white sauce. Remove from heat..
- Stir in the mustard and 200-225 g of the cheese. Taste and season as required..
- Add the tuna, peas, capers and parsley to the mixing bowl and pour the white sauce on top. Shake or gently stir to mix all the ingredients together..
- Transfer everything to a lasagne or similar dish and sprinkle on the remaining grated cheese, to cover evenly..
- Cook in pre-heated oven until top is golden-brown - 20-30 minutes. Sprinkle on a little more chopped parsley if wished and serve piping hot..
Tuna underpin the ecosystems and economies where they live. They are an apex predator and consume a wide variety of other fish, from squid to herring to sardines. This keeps the populations of other species healthy and balanced. Tuna are also among the most commercially valuable fish on the planet and support artisanal and industrial fishing alike. Taste of Home has the best tuna casserole recipes from real cooks, featuring reviews, ratings, how-to videos and tips.