Keto Stuffed Chicken Marinara. Juicy Cheese stuffed chicken breasts seared in olive oil and topped with marinara sauce and a mixture of parmesan and mozzarella cheese. If your craving a warm and satisfying dinner that. KETO COOKING WITH CYNDI - Filled with cheesy flavors and wholesome spinach, this chicken dish is a yummy mouthful of deliciousness.
This crowd pleasing keto cheesy spinach stuffed chicken breast recipe is so incredibly tasty that nobody will care (or even believe) that it's low carb. Asparagus Stuffed Chicken Parmesan is an easy, healthy dinner recipe that combines two of our favorites. This stuffed chicken breasts recipe is loaded with high-quality protein for muscle gain. You can have Keto Stuffed Chicken Marinara using 13 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Keto Stuffed Chicken Marinara
- Prepare 4 of medium chicken breast.
- It's 1/2 cup of almond flour.
- It's 1/2 cup of finely grated hard cheese.
- Prepare 2 of eggs.
- It's 2 of spring onions.
- Prepare leaves of few parsley.
- It's 150 g of ricotta cheese.
- Prepare 3 tbsp of olive oil.
- It's 250 g of grated mozzarella.
- Prepare 400 g of marinara sauce.
- Prepare 1 tbsp of dried herbs mix.
- You need 6 of fresh basil leaves, finely chopped to garnish.
- You need of Salt and pepper.
It is especially great to use when you haven't met your protein target for your daily macros. Protein source from chicken breast is one of the best sources for your body. How Do You Cook Stuffed Chicken with Spinach? Use cream cheese that is at room temperature.
Keto Stuffed Chicken Marinara step by step
- Chop the spring onions and parsley finely and mix it with the ricotta cheese.
- Season chicken breast with salt and pepper. Cut a deep slit into each breast, without cutting all the way through - more like a pocket. Stuff each breast with the ricotta mixture and use a toothpick to keep the edges sealed..
- Set up two large bowls. In the first, mix the almond flour and grated hard cheese with mix herbs. In the second, beat the eggs thoroughly with a fork..
- Working with a chicken breast at the time, carefully dip it into the beaten eggs and then in the bread crumbs..
- Place an oven proof pan over medium heat and add the 3 tbsp olive oil. Once oil is hot, add the coated chicken and sauté 4 min per side or until golden brown on each side..
- Pour the marinara sauce around the chicken and spoon some over the chicken breast as well. Sprinkle the mozzarella cheese over and bake uncovered at 200°C for 15-20 min, or until the thermometer shows the chicken is cooked. Garnish with freshly chopped basil..
You can also use the microwave to soften. Cut pockets into the chicken breasts. Stuff the pockets with the cream cheese spinach mixture. Put each individual stuffed chicken in separate resealable bags, label them with the date, and freeze! Use the back of the spoon to spread and even out this layer.