Hake & Squid Casserole. Hake is a versatile and inexpensive alternative to cod. The soft and moist fish can be baked, battered and fried, or used in soups and stews. Or try grilling or broiling it and serving it whole.
Hake, (genus Merluccius), any of several large marine fishes of the cod family, Gadidae. They are sometimes classed as a separate family, Merlucciidae, because of skeletal differences in the skull and ribs. Hakes are elongated, largeheaded fishes with large, sharp teeth. You can cook Hake & Squid Casserole using 11 ingredients and 2 steps. Here is how you achieve that.
Ingredients of Hake & Squid Casserole
- It's 200 g of Hake (fresh or frozen).
- Prepare 200 g of Squid rings (fresh or frozen).
- Prepare 50 g of Frozen peas.
- You need 1 of Large potato (cut into small cubes).
- It's 2 of Garlic cloves (sliced).
- It's 1 of Red pepper (sliced).
- It's of Olive oil.
- Prepare 1 of Fish flavoured stock cube (crumbled up).
- Prepare 1 Tbsp of Yellow food colourant.
- Prepare 70 cl of Water.
- You need of Salt.
In all cases, true hake as a food is considered to be the lean sections of the cod. Not all types of cod qualify as this type of cooking fish. Generally, the term is reserved for deep-sea cod only. Watch the short movie "The Nuclear Family" by Samuel Feiholtz* from.
Hake & Squid Casserole step by step
- 1: Grab a cooking pot, cover the base with olive oil and heat up. Add the sliced up garlic and fry until near golden brown. 2: Add the fish stock cube, salt to your own liking, the yellow food colourant and stir. 3: Add the potatoes and the water. Cover up and cook for around 30 minutes on medium to high heat..
- 4: Add the hake, the squid rings, the peas and the red pepper. Cover back up and leave it to cook for another 10 minutes. When ready, remove from the stove and leave aside for 5 minutes before serving. 5: Enjoy… With a loaf of fresh crusty bread for dipping in the delicious sauce!.
When cooking hake whole, ensure that it has been gutted and the gills removed. Roasting is a superb way to cook a whole hake but it can also be barbecued, cooked en papillote or poached. When cooked in the oven, it should be covered with either a tight-fitting lid or wrapped in foil. Hake definition is - any of several marine food fishes (as of the genera Merluccius and Urophycis) related to the Atlantic cod. Define hake. hake synonyms, hake pronunciation, hake translation, English dictionary definition of hake. n. pl. hake or hakes Any of various marine food fishes chiefly of the genera Merluccius and Urophycis, closely related to and resembling the cods.