My Spicy Mixed Bean Burgers. 😙. Make The Perfect Black Bean Burger With Ooey-Gooey Kraft® Singles. We are the UK's number one food brand. Add the carrot and beans or chickpeas and mash with a large fork or potato masher until fairly smooth.
Now hear this: A little spice, when it comes to black bean burgers, is really, realllllllly nice. While that happens, I'll get the skillet ready! Season with salt and pepper, to taste, and mix until well combined. You can have My Spicy Mixed Bean Burgers. 😙 using 15 ingredients and 4 steps. Here is how you cook that.
Ingredients of My Spicy Mixed Bean Burgers. 😙
- Prepare 1 of large Sweet Potato peeled and boiled ready to mash.
- You need 2 tbls of Chic peas.
- Prepare 2 tbls of red Kidney beans.
- Prepare 2 tbls of Cannelini beans.
- It's 1/2 of Red Onion Chopped.
- It's 3 tbls of Bread Crumbs.
- Prepare 1 pinch of Salt.
- It's 1/2 Tsp of cracked Black pepper.
- It's 1/4 tsp of Paprika.
- Prepare 1/4 tsp of Red Pepper Flakes.
- You need 1 tsp of Parsley.
- Prepare 1 of Egg.
- You need 1 tsp of olive oil.
- It's 4 tbls of Flour.
- It's of Another Cup full of Breadcrumbs.
Meanwhile, roughly crush the bean salad with a potato masher. Stir in the carrot mix, breadcrumbs and egg then season well. Slit open the pittas and place a burger inside each. Heat the oil in a large saute pan over medium-high heat.
My Spicy Mixed Bean Burgers. 😙 instructions
- Beans, breadcrumbs,Red onion, paprika, black pepper, Salt, red Pepper flakes. Next Parsley..
- Mash the potato and when cooled add to the bean mix next add the egg and mix..
- Add some flour add more if needed so as the mix is not too sloppy. Then add the cup of Breadcrumbs mix then seperate 4 equal size balls..
- Add greadeproof paper on the grill dish and then roll in flour then press down into a thick burger shape. Add each one on the greasrproof paper using a spatula so as it slides underneath the shape and slides off on to the greaseproof paper. Spray with olive oil both sides, spray throughout the grilling. Add under the grill 3 minutes each side alternativally..
Add the garlic, cumin, salt, chile powder and cayenne and cook until. The sumac in the spice blend lends a slightly sour tangy flavor to the burger patties which is further enhanced by the sundried tomatoes. To add some sweetness to the mix, I topped the veggie patties with caramelized onions. The sweet and slightly spicy onions balance out the sour and tangy notes. Add onions and garlic; cook and stir for a few minutes.