Tofu stir fry in Ponzu dressing and fresh mint. Stir fries - pour in a few drops of ponzu just before you take off the heat. Ponzu salad dressing - mix ponzu with sesame oil for a tasty Japanese vinaigrette. Tofu dressing - for a tasty snack or side dish check out this gorgeous 'Yudofu' Tofu recipe.
Ponzu Tofu. with Kohlrabi Stir-Fry and Tri-Colored Quinoa. Dinner Beans/Legumes Hearty Vegetables Leafy Greens Tofu Gluten-Free High-Protein Nut-Free Seasonal Menu Spring Recipes Quick and Easy. Make your own ponzu sauce, then use it to roast tofu and corn and dress a cold noodle salad. You can cook Tofu stir fry in Ponzu dressing and fresh mint using 9 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Tofu stir fry in Ponzu dressing and fresh mint
- You need 300 g of Tofu.
- You need of Noodles or vegetable noodles.
- You need 3 tablespoons of cooking oil.
- It's 3 tablespoons of Soy sauce.
- Prepare 1 clove of garlic, crushed.
- You need 1/2 teaspoon of sugar.
- You need of Juice of half a lemon.
- You need Pinch of salt.
- You need 1 sprig of fresh mint.
Use it to sauce cooked fish, to make your stir-fries more exciting, and to douse thinly sliced tablespoons toasted sesame seeds, plus more for serving Lime wedges, for serving Basil and mint, torn, for serving. Asian vegetable stir-fry with ponzu sauce. Serve in bowls and sprinkle with toasted sesame seeds. To dry-fry simply press excess water out with paper-towel, slice the tofu and place in a dry-frying pan at a low heat and press with a spatula.
Tofu stir fry in Ponzu dressing and fresh mint step by step
- Drain and cube the tofu.
- Heat the oil in a small pan or wok. Add the tofu and fry until crisp and golden. Remove from the pan..
- Add cooked noodles or vegetable noodles to the hot pan. I used shredded carrots and cucumber. Add the remaining ingredients and the tofu back to the pan. Reduce the heat and keep the pan moving for a minute or 2. Garnish with fresh mint leaves or a herb if your choice..
You will hear a hissing sound as the excess water is removed. Ponzu Dressing is a citrus-based sauce that is made of soy sauce, bonito flakes, knob (dried kelp) and citrus juice. The details of how to make Ponzu is in my post Japanese Dressings. As you will see in the recipe ingredients, there is hardly any flavouring added to the fish and vegetables inside the foil. It's so flavorful, high in protein, and much healthier than Chinese takeout.