Efo riro. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.
The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. A major rule is; using tomatoes for Efo Riro is an absolute No No! You can have Efo riro using 10 ingredients and 3 steps. Here is how you cook that.
Ingredients of Efo riro
- It's 5 cups of sliced spinach leaves.
- You need 1 kg of Assorted meat.
- You need 2 of medium size of smoke fish.
- Prepare 200 ml of palm oil.
- It's 2 of knorr cubes.
- You need 2 spoons of iru (locust beans).
- You need Half of cup slice onions.
- Prepare Half of cup blended pepper.
- Prepare Half of cup ground crayfish.
- It's to taste of Salt.
Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. Efo riro is a Yoruba vegetable soup from Nigeria. In fact, "efe" means "vegetables" in the Yoruba language.
Efo riro instructions
- Place the wash meat on fire after seasoning and allow to boil, then add 2 cups of water and cook till tender, add smoke fish and cook for another 3 minutes. Remove from heat..
- Add another pot on fire, pour oil, allow to heat before adding onions, then pepper and allow to fry. Add the cook meat and fish, stir and allow to simmer for 5 minutes, add Crayfish, iru stir and allow for another 3 minutes. Add the spinach leaves stir and allow for another 3 minutes, remove from the heat and your soup is ready..
- Serve with Eba or fufu.
Efo riro can be cooked with a variety of meats, including both red meats (e.g. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers(tomatoes are added, sometimes). Description: Try this hearty soup the next time you're looking for a comforting, stay-at-home meal. Efo riro is a popular Yoruba soup that is made from a lot of vegetables and an assorted array of meats.