Ponnankanni Keerai Poriyal / Dwarf Copperleaf Stir fry. Ponnankanni stir - fry is one of the green varieties that can be obtained throughout the season. It has many medicinal qualities and regular intake helps us with good digestion. Ponnanganni keerai (English name: Dwarf copperleaf) has a crispy texture and perfect for poriyal.
Ponnanganni Keerai (dwarf copper leaf in English) is known for its medicinal values. It's suits to make poriyal as it has a perfect crispy texture. This greens has iron, calcium, protein The healthy ponnanganni Keerai poriyal is ready! You can have Ponnankanni Keerai Poriyal / Dwarf Copperleaf Stir fry using 12 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Ponnankanni Keerai Poriyal / Dwarf Copperleaf Stir fry
- You need 1 of . Ponnankanni - 2 cups.
- Prepare 2 of . Onion - 1 big sliced.
- You need 3 of . Mustard - 1/2 tsp.
- Prepare 4 of . Cumin - 1/2 tsp.
- You need 5 of . Channa dal - 1 tbsp.
- Prepare 6 of . Urad dal - 1/2 tbsp.
- You need 7 of . Dry red chilli - 2 broken.
- You need 8 of . Curry leaves - few.
- Prepare 9 of .Hing - pinch.
- Prepare 10 of . Turmeric - 1/4 tsp.
- It's 11 of . Coconut grated - 3 tbsp.
- You need 12 of . Oil - 2 tsp.
Serve with hot steamed rice & any Kuzhambu of your choice. Upala: Ponnanganni Keerai Poriyal/Dwarf Copper Leaf poriyal Ponnanganni Keerai Live Chennai: Healthy Food Recipes - Ponnanganni Keerai (Dwarf Add Ponnanganni Keerai and stir. Ponnanganni Keerai (Dwarf copperleaf) for better vision- Recipe Ponnanganni recipe. Cook over low flame until the keerai is cooked and slightly wilted.
Ponnankanni Keerai Poriyal / Dwarf Copperleaf Stir fry instructions
- Wash the leaf and keep aside. Slice the onion thinly and keep aside..
- Heat oil in kadai add mustard, cumin, channa dal and urad dal. Once both dals roasted add broken red chilli and curry leaves..
- Now add sliced onion and saute until onion turns brown. Now add hing and turmeric..
- Add ponnankanni leaf and salt. Close with lid and cook in medium flame for 3 to 4 minutes. Don't add water..
- When you are ready to switch off the flame add grated coconut and mix. Serve hot with sambar rice...
South Indian Healthy and easy to make Murungai keerai poriyal - Drumstick Leaves Stir-fry. This vegan recipe makes for a very nice side dish. The leaves are the most nutritious part of the plant, being a significant source of B vitamins, vitamin C, provitamin A as beta-carotene, vitamin K. However, Ponnanganni Keerai has a crispy texture and perfect for poriyal. It also improves eye sight, complexion and reduces flabbiness.