Pan fried seabass with sweet chilli sauce. Simply serve the Thai Style Deep Fried Whole Fish with steamed rice and vegetables. First make the chilli sauce: put the vinegar, sugar and chilli into a small pan and bring to the boil. Add reserved marinade and parsley and mix well.
This Pan Fried Sea Bass recipe is a wonderful way to eat a mild, affordable fish, and it's packed with flavor from fresh oregano, thyme, and parsley. How to make the lemon garlic herb sauce. The sauce is made in the same pan in which you cooked the fish. You can have Pan fried seabass with sweet chilli sauce using 13 ingredients and 4 steps. Here is how you cook it.
Ingredients of Pan fried seabass with sweet chilli sauce
- You need 2 of seabass fillet.
- Prepare of Some vegetable cooking oil.
- It's of Sweet chilli sauce.
- It's 2 tbsp of sweet chilli.
- Prepare 1 tbsp of sriracha sauce.
- It's 2 tbsp of fish sauce (or soy sauce).
- Prepare 1 clove of garlic (minced).
- Prepare 1 tsp of sugar.
- Prepare 1 pinch of salt and pepper.
- Prepare of Crispy basil.
- You need 1 handful of basil.
- Prepare 1 cup of vegetable cooking oil.
- It's Half of red chilli (thin slices) for garnish.
First, add some white wine to deglaze the skillet. Place the sweet chilli sauce in a wok, over medium low heat. Combine the fish and gently stir well until the sauce coats. To prepare pan-fried fish fillet, you can use any kind of fish with white firm flesh.
Pan fried seabass with sweet chilli sauce instructions
- On a non stick pan, add some vegetable cooking oil in (about 1 tbsp) and wait until the pan medium heat then put your seabass fillet skin side down first. Cook for about 5 min medium high heat then turn over and cook the other side for another few min..
- On another pan or small saucepan add some sweet chilli sauce mixture in and mix well until sauce thicken up. Turn the heat off and leave it aside..
- Add some cooking oil on a pan medium heat, add basil in and quick stir, they will cook really fast so only cook for a few min and take them of. Out on paper towel..
- Plate up time; place seabass fillet skin side up and add some sweet chilli sauce on top and garnish with crispy basil and red chilli.
The cheapest and most widely available fish fillet is tilapia. Depending on the fish fillet thickness, the pan frying time may differ slightly. Just to be clear, the cooking time in the recipe has been tested on tilapia, swai, and. This perfectly seared Chilean sea bass with a spicy roasted red pepper sauce is quick and easy! Remove pan from the oven and place fish on a serving plate, tented with foil.