Seared salmon on figs, roasted potatoes, fennel spinach and pomegranate dressing. For the roasted tomatoes, heat the oil in an ovenproof frying pan. Add the tomatoes and stir to coat with the oil. Season with salt and freshly ground black pepper, then To serve, pile the wilted spinach onto a serving plate and top with the seared salmon.
Mild, buttery salmon and delicately earthy spinach make for a beautiful and simple pairing. Here, we're exploring a unique take on the duo by serving our salmon fillets with a spinach-walnut pesto. The richness of sear-roasted salmon is contrasted by the bright, sweet-tart salad of fennel and apple that tops it. You can have Seared salmon on figs, roasted potatoes, fennel spinach and pomegranate dressing using 13 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Seared salmon on figs, roasted potatoes, fennel spinach and pomegranate dressing
- You need 2 of salmon steaks.
- It's 500 g of chat potatoes cut in half, boiled till soft.
- You need 3 of fresh figs wedges.
- You need 5 of cherry tomatoes cut half.
- Prepare of Small fennel shaved.
- It's Handful of baby spinach.
- You need of Vegetable oil for cooking.
- Prepare of For dressing:.
- It's 3 tablespoon of balsamic vinegar.
- It's 1/3 cup of pomegranates seeds.
- It's 2 tablespoon of olive oil.
- It's of Salt and pepper.
- You need 1 of lemon cut half for juice the other half into wedges.
This recipe features a few unusual spices, namely tart sumac and fragrant Sear-roast the fish and fennel: Generously coat the salmon fillets on all sides with the rub and set the fillets on a plate. Pan-Seared Salmon with Spinach is an easy and healthy Mediterranean style dinner. Your family will love all the veggies! Then, spinach is lightly sauteed together with garlic, sun-dried tomatoes, artichokes, and capers.
Seared salmon on figs, roasted potatoes, fennel spinach and pomegranate dressing step by step
- Heat oven on high 200C Coat cooked potatoes with oil and healthy sprinkling of salt, toast in oven..
- In a hot pan sear skin side of salmon for 3-4 mins, flip over and put in oven with potatoes. Cook for till salmon is cooked and potato is crispy. You might need to to take one out before the other..
- Meanwhile make dressing by putting all ingredients in mixing bowl you might need to adjust balance via, sweetener, lemon juice or salt..
- Carefully toss all ingredients and dress. Place on plate and add salmon on top. Drizzle more dressing around as garnish..
Pan-seared salmon fillets are served over the bed of sauteed vegetables. Drain well then place on a large baking tray. Add three quarters of the herb oil and gently turn to coat. To serve: Place the potatoes and. Roast until salmon is just cooked through (the tip of a knife will slide through easily and flesh will be slightly I have never slow roasted salmon and the texture was perfect.