Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan. This stew is packed with sweet potatoes, carrots, celery, corn, tomatoes, beef, and plenty of seasoning! Quick FYI: Red and orange sweet potatoes are often labeled as "yams" at the grocery store which is actually inaccurate. True yams are starchier and drier than sweet potatoes with a thick..
I actually created this vegan sweet potato stew for a German company called Ölmühle Solling. They got tons of healthy oils, flour, spreads, and even some As you can see in the picture, it's not white like regular coconut oil but yellow or even orange. It's such a great blend for North African recipes. You can cook Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you cook it.
Ingredients of Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan
- You need 1.5 tbsp of olive oil.
- You need 1 of medium-large onion, peeled and chopped.
- You need 4 cloves of garlic, peeled and crushed.
- You need 2 sticks of celery, chopped.
- Prepare 1/2 tsp of ground cumin.
- You need 1/2 tsp of ground cinnamon.
- Prepare 1/2 tsp of ground turmeric.
- It's 1 tbsp of apple cider vinegar.
- You need 500-700 ml of vegan stock.
- Prepare 2-3 cups of chopped vegetables eg squash, carrots, sweet potato.
- It's 1/4 of cup/ handful chopped dried apricots.
- You need of Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero.
- You need of Juice of 1/2 lemon + zest.
- Prepare A few of handfuls of cavolo nero or baby kale, torn into pieces.
- It's of Salt and pepper.
This is a dream easy dinner, perfect one-pot meal and brilliant for batch cooking. Swap butternut squash for - sweet potatoes, pumpkin, any other seasonal squash. Likewise, feel free to swap black beans with chickpeas, pinto Do give this Instant Pot Butternut Squash And Quinoa Stew a try and it will soon become your new favorite dinner recipe. Let me know in the comments if.
Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan step by step
- Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent..
- Add the garlic, celery and spices. Sauté for a couple of mins..
- Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.).
- Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender)..
- Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve..
- Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋.
Course Dinner, Gluten Free, Soup, Stew, Vegan. Keyword sweet potato and lentil stew. Be the first to review this recipe. Add sliced carrots, bay leaves, tarragon, sweet paprika, thyme, salt and pepper. Add the sweet potatoes, carrots, broth, and coriander (if using), cover the pot and bring everything to a boil.