Sabtu, 02 November 2019

How to Prepare Perfect Prawn Stir Fry with vegetables

Prawn Stir Fry with vegetables. When the oil is smoking, add the garlic, ginger and prawns and stir fry for one minute. Sprinkle over the coriander leaves and. This chicken stir fry is so simple to throw together yet full of so much flavour.

Prawn Stir Fry with vegetables Add prawns and season with salt and pepper. Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin stir-frying, it goes very quickly. You can have Prawn Stir Fry with vegetables using 17 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Prawn Stir Fry with vegetables

  1. You need 500 grams of prawns.
  2. Prepare 1 of large onion, sliced.
  3. It's 3 of garlic cloves, sliced.
  4. You need 2 inch of ginger, julienned.
  5. It's 1 of green sweet pepper, julienned.
  6. It's Half of yellow pepper, julienned.
  7. You need 1 tbsp of dry chilli paste.
  8. You need 1/4 cup of water.
  9. You need 2-3 of bird eye chillies, bruised.
  10. Prepare of Sauce paste.
  11. You need 2 tbsp of oyster sauce.
  12. It's 2 tbsp of thick soya sauce.
  13. It's 1 tsp of light soy sauce.
  14. It's 1/2 tsp of crushed black pepper.
  15. You need Handful of basil.
  16. It's of Fried cashews.
  17. Prepare of Toasted sesame seeds.

Add the prawns in wok and stir-fry until they are covered with oil. Add mint and coriander, then mix in the vegetables and cook until they are warm. Stir-fries are one of the easiest (and tastiest) ways to use up leftover vegetables. Just slice and dice your ingredients, cook everything down in a pan, and For the stir-fry: Heat canola oil in a large skillet over medium-high heat.

Prawn Stir Fry with vegetables instructions

  1. In a wok, heat 2 tbsp of veg oil on a high heat. Fry garlic and ginger till fragrant.. Add in the chilli paste and water. Let cook till oil separate..
  2. Add in the sauce paste. Stir to mix. Let simmer till thick...
  3. Add in the prawns and peppers. Keep the heat on high and fry for a minute. Now add in the bird eye chillies, cashews, sliced onions and basil. Give it one good stir. Transfer into serving plate and garnish with toasted sesame.. Serve straight away with rice and a side dish. We love rice with omelette.

Add the onion and cook, stirring occasionally, until the onion starts to soften. Heat the vegetable oil in a wok or large frying pan until very hot. Add the prawns, garlic and coriander and cook for a further minute. Stir-fries are the best quick meals. This simple recipe is packed with plenty of flavour, plus it's high in protein too.

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