My Mediterranean Cod Fish and Sauce 😍. Following the Mediterranean diet, fish is kinda essential for my family. It's about the one food that shows up on the This baked cod recipe takes on a bit of a Greek twist. The cod is lightly coated with a spiced flour mixture with I made it and it was so delicious! 😋😍 Definitely my new favorite! 🤤.
Mediterranean Fish StewAllRecipes. garlic, cod fillets, worcestershire sauce, olive oil. Baking fish makes prep so simple, and adding olive oil, tomatoes and garlic to the baking dish infuses the fish with so much flavor! for more baked cod recipes, see my Garlic It's easy, it creates a sauce as it bakes and it's as hands-off as it will get with fish. This recipe for Mediterranean Baked Cod. You can have My Mediterranean Cod Fish and Sauce 😍 using 10 ingredients and 4 steps. Here is how you cook it.
Ingredients of My Mediterranean Cod Fish and Sauce 😍
- You need 3 pieces of fresh Cod.
- Prepare 1/4 tsp of fresh Basil.
- Prepare 1 of ,/4 Tsp Coriander.
- You need 1 pinch of dried Oregano.
- Prepare 4 tbls of Crushed Tomatoes.
- Prepare 1/4 of Of a red sweet Pepper chopped.
- You need 1 of good squeeze of a small Lemon.
- You need Half of a lemon slice two slices of lemon for the finish also.
- You need of Also add a little fresh parsley.
- Prepare 1 tsp of parmesan cheese sprinkled over the top.
In large saucepan, cook green pepper, onion and garlic in oil until tender but not brown. Fish Trade: No cod at the market? Try tilapia, but check it at the five minute mark, since it's a thinner filet. Add garlic and crushed red pepper.
My Mediterranean Cod Fish and Sauce 😍 instructions
- In a shallow pan with a lid grease the pan add 2 tsp olive oil. Heat up..
- Next add the cod pieces to the pan add oregano, fresh basil and Coriander add the lid and simmer for 2 minutes. Add a little of the herbs thyme, lemon and bay salt. Then carefully tip over the fish and replace the lid..
- Add the tomatoes all around the fish then turn the fish over white side up. Then squeeze the lemon also add the sweet peppers in it bring to the boil replace lid turn the heat to low and simmer for 3 minutes..
- Add to a serving dish and dress with some Lemons on top and sprinkled with the parmesan Cheese..
This Mediterranean Baked Cod is the perfect healthy seafood meal. If you'd like, steam a pot of rice or quinoa to go with it, or just enjoy the fish and veggies as a light meal on its own. Delicious cod fillets simmered in a rich tomato sauce with saffron, paprika and other Schwartz Spices. Visit Schwartz for the Mediterranean Cod recipe. Delicious cod fillets simmered in a rich tomato sauce with Garlic, white wine, olives, Saffron, Paprika, Basil and a hint of Chilli.