Cod in the oven with rice and herbs!. Place bread crumbs in a shallow dish. Pile parsley, garlic, lemon zest, and a little coarse salt on the cutting board. Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture.
This light, easy and paleo friendly baked My brain always needs a boost by this time in the week 🙂 Love the ingredients in these. I need more cod in my life! 🙂 I absolutely love that you use. Remove from oven; top with lemon juice, wine, and cracker mixture. You can cook Cod in the oven with rice and herbs! using 8 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Cod in the oven with rice and herbs!
- It's 1/2 kg of desalted cod.
- You need 1 cup of short grain white rice.
- It's 2-3 of spring or dry onions, finely chopped.
- It's 2 of garlic cloves.
- Prepare 1 of bit of oil.
- Prepare of parsley and dill.
- You need of the juice of 2-3 fresh tomatoes or 1 can of diced tomatoes.
- It's of pepper.
Oh, and instead of the buttery round crackers, I used panko bread crumbs, and boy was this delicious! I served this with brown rice and steamed broccoli. Coat your frozen cod with the mixture of capers, olives, herbs, spices, vinegar and oil. When the butter has fully melted, slowly add in the lemon juice and mix.
Cod in the oven with rice and herbs! instructions
- Sauté the onions and garlic in the oil then add the herbs and the tomato and let them simmer..
- Place the cod in a baking tray together with the rice, pour the sauce over them and add as much water as you think it needs..
- Bake in a preheated oven for 1 hour at 250, lowering the heat to 200 when it starts boiling..
- While it is cooking, make sure to stir the rice so that it doesn't dry up. Towards the end add a bit of pepper..
To bake cod fillets in an oven, first you need a baking tray. I like using a glass baking tray. You can also line a piece of aluminum foil on a baking sheet and place Drizzle the olive oil onto the fish, follow by lemon juice, salt and cayenne pepper. Easy Oven Rice With Mushrooms, Basmati Rice with Herbs, Oven Fries With Herbes De Provence, etc. Cooking rice in the oven frees up your stove burners, and it cooks more evenly, so you don't end up with burned rice stuck to the bottom of the pan.