Spinach & beef stew. Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Spinach is a leafy, green vegetable.
Spinach (Spinacia oleracea) is one of incredible green-leafy vegetable often recognized as one of the functional foods for its health benefiting nutritional, antioxidants and. Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Spinach is believed to come from Persia, according to Arizona State University. Learn about the potential benefits of Spinach including contraindications, adverse reactions, toxicology, pharmacology and historical usage. spinach. You can cook Spinach & beef stew using 10 ingredients and 6 steps. Here is how you cook that.
Ingredients of Spinach & beef stew
- It's 500 gms of lean beef.
- It's 2 cups of chopped spinach.
- It's 2 tbls of garlic paste.
- Prepare 1 of chopped medium onion.
- It's 1 1/2 cup of blend tomatoes.
- Prepare 2 tbls of tomato purée.
- You need 1 of green chilli.
- You need 1/4 cup of chopped cilantro.
- Prepare of Lime wedges to serve.
- You need to taste of Salt & pepper.
Definition from Wiktionary, the free dictionary. Jump to navigation Jump to search. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan. Spinach requires cool weather for optimal growth and may survive over winter in temperate regions.
Spinach & beef stew instructions
- Cut up the beef in cubes and set to marinate.
- To marinate beef, add 1 tbls garlic paste and salt & pepper and mix well to make sure all beef pieces are coated. Set aside to marinate for atleast 30 minutes.
- In a pot, add a tbls of vegetable oil and sauté the rest of the garlic, onions and tomato purée until golden brown and tomato purée turn colour.
- Add in the beef and mix well to coat. Immediately add in the blend tomatoes and allow beef to cook in the tomatoes over medium high heat.
- Once the beef is cooked through, add in the spinach and allow to cook with the beef for about 10 minutes over medium heat.
- Reduce heat to medium low and allow stew to simmer and flavour to blend together. Once the liquid reduces, remove from heat and add cilantro before serving with rice or the chia and flaxseed bread.
In popular folklore, spinach is a rich source of iron. Indeed, there is considerable iron within spinach. Spinach is a leafy vegetable with a high vitamin content, making it a healthy and nutritious food for human consumption. In most media featuring Popeye, it is used as a. 🎦 Spinach. Spinach is believed to be of Persian origin.